Which of the following would provide the best plan for lifelong fitness?

Marita Stadick: Basketball and tennis require other people, and as we get older, it gets harder and harder to find these other people, busy with their own lives. Jogging is a better choice for the simple reason that you can do it alone, at whatever time you feel like too.However, running is hard on the knees, ankles and hips because of the high impact created during running. Many joggers have to give it up because of this.Swimming, walking and cycling are low-impact forms of exercise, and would be better choices for lifetime fitness. Best of luck to you....Show more

Planet fitness membership question?

Jade Ohno: There may be also a cost. I believe it is around like $60. It's not that difficult though. Simply be executed with it. I use mine for the tanning bed. You can not go anywhere else for a tanning mattress that low cost and it is jogging distance from my apartment so it is low cost. Just right success.

Rachell Meese: doesnt need to pay for 8 months

Wally Gower: dont you think it would be best to call and ask them, since their answer is the only one that counts...

Wilbur Marksberry: Yes

Hobert Dula: Planet Fitness actually has a few different membership options, 2 of which are contract options. If you didn't sign the contract than you can go down there any time and renew membership. They just cancel if you don't pay. If it was the contract option than all you would have to do is pay for the previous months that you didn't (their fairly cheap so that's not a big issue) and continue with your contract. Hope this helps!...Show more

I'm going on a diet and going to but back on my soft drinks.?

Queenie Ruthers: I switched from Coke (my favorite and only soft drink) to Lipton diet green tea with citrus....really pretty good, and actually good for you because of all the antioxidants in green tea.

Queenie Ruthers: I searched and searched and I think I found the two very best diet sodas. I hate the way diet colas taste and have tried just about everything. My favorites are Fresca Black Cherry, doesn't taste diet AT ALL, and Diet Vernor's which is the one I drink the most. The diet Vernor's is less expensive and easier to find. I really missed carbonated soft drinks when I started dieting and these two pops are the right fit for me, hope that helps! Good luck!...Show more

Tomeka Hameen: Diet Dr. Pepper (regular or the Berries & Cream)Diet SunkistDiet A&W Root Beer

Lu Snide: Coke Zero. Tastes more like a regular pop and doesnt really have a diet taste

Dental Insurance, What is the best dental insurance in Florida?

Branden Round: Medical Discount Planideal for those who cannot afford or qualify for traditional health insurance. The companies offer discounted health services for a quite low monthly fee. Benefits include a range of discounts for doctors, hospitals, dental, vision, prescriptions, vitamins, as well as other health services.Individual & Family Health PlansThis is a major health insurance plan for individuals and families. If you are looking for comprehensive long term health insurance coverage for yourself and/or your family members who are 62 years old or younger - this is the plan to choose.Short Term Medical PlansThis plan is ideal for individuals in transition. Maybe you have just graduated from college and are no longer covered under your student health insurance or you moved out on your own, and you're no longer covered under your parents' medical insurance plan. Or perhaps you're employed part-time, going to school, leaving home for the first time, or even retirin! g early. Maybe you've found a new job, but your new employer's group health insurance plan won't kick in until you've been with months.You can find list of Dental insurance Companies here http://www.dixiloan.com/dental-insurance.html...Show more

Garrett Detone: I suggest one to visit this web site where onel can get quotes from different companies: http://insuranceforcheap.info/index.html?src=2YAun...RE :Dental Insurance, What is the best dental insurance in Florida?I am 20 years old and in urgent need for dental insurance. Is there a separate insurance program for braces or will it be covered along with the basic dental care needs? Thank you, and I appreciate any help.Follow 1 answer...Show more

Cómo desarrollar su parcela de ascensor personal

Cómo desarrollar su parcela de ascensor personal

En la mayoría de las situaciones de trabajo en red, no tienes mucho tiempo para presentarte y exponer tus metas y logros. El desarrollo de una cancha de ascensores que enfatice su calificación y logros clave y mantenga a su oyente comprometido puede ayudarlo a aprovechar al máximo el tiempo que tiene. Practicar tu tono hasta que suenes confiado y profesional puede ayudarte a lograr un tono efectivo.

Tenga confianza. Presentarse a un completo desconocido y luego hacer una lista de sus logros y metas puede hacer que se sienta muy vulnerable. Sin embargo, actuar con confianza, incluso si usted no se siente necesariamente de esa manera, puede hacer una gran diferencia en la forma en que su oyente lo percibe a usted. Si parece que usted cree que está calificado para un nuevo puesto o que puede lograr las metas q! ue usted ha establecido, es más probable que su interlocutor también lo crea.

Comparta sus habilidades. Decirle a tu oyente qué habilidades tienes te permite enfatizar lo que puedes hacer por ellos en el futuro (y no sólo lo que ya has hecho por otra persona en el pasado). Comparte tanto tus habilidades duras â€" cosas como títulos, certificaciones y experiencia laboral â€" como tus habilidades sociales â€" cosas como ser bueno en la comunicación interpersonal o un excelente escritor.

Dígale a su oyente quién es usted y qué hace. Lo primero que debe hacer tu tono es presentarte a tu oyente. El lanzamiento inmediato de una anécdota sobre tus logros o una lista de tus habilidades puede dejar a tu oyente un poco perplejo.

Evite la jerga específica de su campo o empresa. La manera más rápida de perder la atención de alguien durante un discurso de ascensor es usar jerga específica del campo o de la compañía. Si su oyente no entiende lo que uste! d está diciendo, no permanecerá comprometido por mucho tiemp! o. Cuanto más simple y directo sea su idioma, mejor.

Comparta sus logros. La mejor manera de convencer a su oyente de que usted puede alcanzar su objetivo declarado es compartir los éxitos del pasado. Esto le dice a su oyente que usted ya tiene un buen historial en su campo. Para ello, utilice la técnica CAR: Indique el contexto de su logro, la acción que tomó y el resultado de esa acción.

Comparta su motivación. Las parcelas de ascensores más atractivas son las hechas por personas que hacen que usted se preocupe por lo que dicen. Una buena manera de conseguir que su oyente se preocupe es compartir su motivación para alcanzar ciertos objetivos.

Ajuste su tono para cada nueva situación en la que se encuentre. No le dará el tono de su ascensor a la misma persona en la misma situación cada vez que lo haga. Asegúrese de practicar su discurso antes de cada nuevo evento o situación y ajústelo para que coincida.

Preste atención al lenguaje c! orporal. Quieres asegurarte de que parezcas amigable, abierto y acogedor mientras das tu discurso, y la mejor manera de hacerlo es a través del lenguaje corporal. Mire a su oyente de frente, mantenga las manos fuera de los bolsillos y párese derecho.

Exponga su objetivo. Ahora que su oyente sabe quién es usted, dígale por qué está en el evento al que ambos asisten. Podría ser una feria de trabajo o una conferencia de la industria o simplemente dejar un currículum. En cada situación, usted debe saber por qué está allí.

Revisa tu discurso. Una vez que hayas dicho tu discurso en voz alta unas cuantas veces, querrás revisarlo. Puede ser que sea demasiado largo, lo que requiere racionalizar parte de la información que usted incluye. También debe actualizar continuamente su campo para incluir nuevas experiencias y habilidades o cambios de objetivos.

Use palabras que llamen la atención y sean descriptivas. La mejor manera de mantener a su oyente i! nvolucrado es usar palabras que llamen su atención. Una de las razones! por las que algunas personas suenan como si hablaran con poca energía debido a su elección de palabra.

Concluya con un llamado a la acción. Su llamada a la acción es básicamente lo que puede hacer para cerrar el trato después de haber hecho el lanzamiento. Esto se verá diferente de una situación a otra, pero debe establecer el siguiente paso en su relación con este nuevo contacto.

Pídele a tus amigos que te escuchen. Una vez que te sientas cómodo con tu tono, pídele al menos a uno de tus amigos que lo escuche y te ofrezca su opinión. Pueden ayudarle a determinar si está hablando demasiado rápido, si suena demasiado ensayado y si está participando.

No practiques demasiado. Aunque usted debe practicar lo suficiente como para poder compartir cómodamente todo lo que quiere decir dentro de su límite de tiempo, no debe practicar demasiado. Si lo haces, tu tono terminará sonando ensayado y, lo que es peor, podrías sonar aburrido cuando lo dig! as. Usted debe saber lo que quiere decir, pero también debe sonar fresco.

Haz contacto visual. Cuando esté dando su discurso, no mire fijamente al suelo o al techo o al hombro de su oyente. Míralos a los ojos mientras les hablas. Esto puede hacer que su oyente se sienta más conectado y usted parezca más profesional.

Calcúlalo tú mismo. Una vez que tenga un buen bosquejo del tono de su ascensor, tome el tiempo necesario para decirlo en voz alta en una conversación. Ponga un temporizador en su teléfono o computadora o simplemente mirando su reloj, y vea si puede compartir todo lo que necesita en 60 a 90 segundos.

Muestre interés en su oyente. Cuando esté dando su discurso, no se limite a hablar hasta el final del mismo y luego váyase. Pregúntele a su oyente â€" ¿qué hacen para ganarse la vida? ¿A qué escuela fueron? Mostrar interés en tu oyente hace que tu discurso sea parte de una conversación y no sólo un monólogo.

Do you think mainstream meds and alternative meds should be incorporated?.....?

Jimmie Doerfler: No, you're argument is completely fallacious. You're trying to suggest the incorporation of activities that have never been demonstrated to alter the course of any specific disease entity. You seem to miss this point. With the exception of some herbals, the vast majority of AltMed fails high quality trials miserably and isn't even scientifically plausible to begin with. We do NOT disregard the underlying cause of disease. In many cases we DO treat the underlying cause. We resolve infections with antibiotics for example. However, with chronic diseases such as asthma and diabetes, where there is no known cure, we are left with little choice but to manage symptoms which reduces suffering and prolongs life. This does not mean we have no interest in finding a cure and does not mean we don't keep looking for one. Resolving the root cause of disease is far from the only aim of medicine....Show more

Shon Almquist: Hey flizbop listen to marina! DUMMY

! Jose Bouliouris: Tycha: is a nut case if I ever seen one. Go back to your 4 Journals of medicine and play doctor with someone!

Elfreda Grossen: I would welcome that.... on the condition that altmeds are governed by the same rules as conventional med. Efficacy, safety etcEDI: 4 thumbs down for me saying that it should have to prove efficacy....says it all really.

Inell Riesgo: "It is a double blind, 5-yr randomized controlled trial involving 439 participants. The supplemented groups received either 50 or 500 mg/day of vitamin C. The study indicates that vitamin C supplementation does indeed reduce the frequency of colds. The probability of suffering from 3 colds over the course of the study period was reduced by 66% in the group supplementing at 500 mg/day." [1] What about traditional medicine? It certainly can play a role, but why can't the two co-exist? No side is immune from the corrupting influence of money. [2,3] Maybe the food that we eat today does not co! ntain the same nutrients that it did as 100 years ago. I belie! ve if you dig around Pubmed you will find studies supporting the value of dietary supplements. [4]...Show more

Ollie Desalvo: Yes I think alternative medicines should be incorporated!Oh, wait. If they work then they ARE incorporated. Ah, so that means they don't work, ok, that'll be why they're an alternative to medicine then.Edit: Ooh, snappy retort. Gosh, that showed me, how anyone doubts your intelligence I'll never know.......Show more

Shawn Lelis: The last part of top thread is meant for the "Big Pharma"

Bernie Cerra: Do you have any proof for this "imbalance" you speak of, or just more horse poop you made up on the spot?

Rose Krouse: You frequently incorporate comments similar to this one in your "querstions":"Doctors today only treat you for the symptoms and disregard the underlying problem that cause the symptoms."Yet, you always fail to give any actual examples of this. I am asking you to please give us THREE SPECIFIC examples of this. You h! ave already conceded that traditional medicine is the preferred modality for "trauma and such".When you give us these examples - please also inform us of how "alternative medicine" does it better. You always act as though you have the secret answer - but seem - inexplicably - unwilling to share it. If your true mission is to bring the gospel of alternative medicine to the world - her is a GOLDEN opportunity for you to educate the rest of us.Marina Lando: "And it is already done by many american MDs (Medical Doctors)."It is also already done by many American DOs (Doctors of Osteopathic Medicine)....Show more

Aron Ramu: Good come back "Dave" Very professional. I love it when you answer, because people need to see what they are up against when being treated by people like yourself. Selfish brat!

Coleman Deliberato: when motives are bad, so are behaviors. they don't want people to get well, they want to be rich. getting people well (as if they could) would cut d! own greatly on their profits. on the bright side though, their reliable! failure to correct cause means an endless supply of new patients for alternative practitioners who can actually help.

Carter Edstrom: It is already done in many countries (Europe, Asia, Canada :-).And it is already done by many american MDs (Medical Doctors).Try http://www.havenmedical.com/ (DR. Rapoport, MD)or http://www.whole-health-solutions.com/ (Dr. Pizzino, MD, MPH)...Show more

Karl Jantzen: The only thing mainstream medicine is good for, is finding out later that the very medicine they push to us is crapolly since recalls are rampant due to deadly side effects.Problem is they make billions of dollars a year, so law suits of 1 million dollars is all part of the business. Little lost and HUGE gain. Bunch of quacks!

Kip Ockenfels: Hey Gary Y, Can't stand the truth huh? I see you had my answer reported. The one abot "TIME" being partners with CNN and CNN protecting the "Big Pharma" because they are there biggest advertiser. CNN will always protec! t their biggest money making and say anything to protect it, Including falsehoods about acuputure. See how things work now?

Donny Bankson: But, see, that's BS. Are you suggesting that if your leg hurts because it's broken the doctors will only treat the pain and not splint the leg? Are you suggesting that anyone who is taking a drug for diabetes isn't also being counseled on how to manage their diet and exercise so that they need less of the drug?And what do you mean by imbalance? What, precisely, is out of balance? Your qi, or other mystical force that cannot be detected? The reality is that many things in the alternative medicine camp DO work, and they are being sought out. Let us remember that the native Americans ate tree willow bark against pain, and that this was analyzed, the active substance (salicylic acid) found and modified to cause less damage to the stomach. Many pain killers, cancer drugs, birth control came from natural sources. The difference! is that they were TESTED and their efficacy and safety PROVEN. If you ! think doctors should just let any old crap in, like therapeutic touch, which a 9-year-old was able to prove was hooey, or glucosamine, which studies show does nothing, well no way....Show more

Cómo prevenir el fraude de tarjetas de crédito en línea como comerciante

Cómo prevenir el fraude de tarjetas de crédito en línea como comerciante

Compruebe si hay direcciones de correo electrónico anónimas.

Busque la dirección IP del comprador.

Procese la información de la tarjeta de crédito manualmente en lugar de automáticamente.

Utilice un Sistema de Verificación de Dirección (AVS) para prevenir el fraude con tarjetas de crédito.

Recopilar información sobre el valor de verificación de la tarjeta (CVV).

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Llame a su proveedor comercial y/o al banco emisor del cliente.